WELLNESS
SERVICES.

 
 

HERE FOR MORE.

A healthy body is one that sleeps well, eats well and moves well.

 
 

At bossfit we believe that in order to increase our body’s longevity and overall health we need an ALL encompassing health & fitness program, which includes more than just good workouts.

That’s why we're proud to provide you with the best recovery tools and to work with some of the top local practitioners to include in-house physical therapy, massage & stretch therapy, nutrition, as well as, body composition assessments using the In-Body machine - all under one roof, to help you achieve your goals.

PRE & POST WORKOUT

MASSAGE THERAPY

Massage therapy is one of the best ways to ease stress & tension, provide relief from sore and tight muscles, enhance recovery and maximize your workout results.

Our express massage therapy offering is a 25-minute over the clothes curated session (if you’d like a longer session feel free to book 2 sessions back to back). Depending on where you’re feeling the most sore or what the upcoming workout will be you can choose from Pre or Post-workout options with an upper or lower body focus. The massage will be a combination of deep tissue massage, fascial release therapy, assisted stretching, along with Swedish and Thai massage.

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 OFFERINGS

  • OPTION 1: PRE-WORKOUT

    Our pre-workout massage will incorporate in quicker movements and assisted stretching techniques to improve blood circulation & core temperature, restore range of motion, increase energy, and prep your body for a great, effective workout!

  • OPTION 2: POST-WORKOUT

    Our post-workout massage incorporates slower movements, getting deep into tissues with de-lamination techniques and longer stretches to lengthen fascia, promote healing, reduce soreness, and recover tired muscles from your workout.

  • OPTION 3: REHAB

    Experiencing chronic pain due to an old injury, musculoskeletal disease, or past surgery? Our certified massage therapist can also tailor your sessions to accommodate your specific needs in order to reduce pain and improve your overall musculoskeletal health.

QUICK, PRECISE, NON-INVASIVE

ADVANCED INBODY COMPOSITION ANALYSIS

FIND OUT WHAT YOU’RE MADE OF.

The weight on a scale can be very misleading. If you want the most accurate assessment of your health then you need to identify your body composition not just your weight.

This measurement is a useful tool to help us set health and fitness goals, as well as, track progress.

THINGS TO CONSIDER BEFORE A TEST.

  • Preferably the test should be carried out on an empty stomach & bladder.

  • Testing should be done before exercise.

  • Subsequent testing should be carried out under similar conditions.

  • Anyone with a Pacemaker is not recommended to use the device. This also includes women within the first twelve weeks of pregnancy.

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 HOW IT WORKS

  • HIGHLY ACCURATE

    The InBody machine uses multiple frequency, bio-electrical impedance technology. This allows for a highly accurate measurement of a person’s body fat as well as water, lean mass, overall weight, and Basal Metabolic Rate.

  • SAFE & NON-INVASIVE

    Bio-electric impedance works by sending a safe, small alternating current through the body. It’s painless and doesn’t pose any risk of side effects. The test is non invasive, meaning no dunking, pinching or discomfort and it only takes about 40 seconds.

  • FULL PAGE OVERVIEW

    Along with your test you’ll receive a full page printout and a thorough overview of your results with one of our trainers so that you can understand how your diet, lifestyle and training regime are influencing your overall body composition and health.

PAIN RELIEF, POSTPARTUM, REHAB

PHYSICAL THERAPY

Physical therapy is crucial to maintaining a healthy body and life. It can aid in reducing pain, fixing imbalances, improving mobility, and helping you better understand your body and prevent future injuries.

At Bossfit, we work alongside our in-house physical therapist so you can get faster results, stay active in and out of the gym, and feel your best with a team standing by your side.

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 OFFERINGS

  • ONE-ON-ONE SESSIONS

    Work with a physical therapist who understands you. This isn’t your average PT experience. You will get a tailored program for a faster recovery in fewer sessions. Your PT and trainer work together, so you can be confident staying active in the gym. And, it’s conveniently located right here at Bossfit.

  • PELVIC HEALTH

    Pelvic health physical therapy can help the body adjust to the changes surrounding pregnancy and postpartum. This helps you stay active during pregnancy, speed up your postpartum recovery, and keep you doing the things you love.

  • BOSS BUILD UP CLASSES

    This seasonal 6-week progressive strengthening program for postpartum mamas builds confidence and empowers you in your postpartum fitness journey.

    Included are weekly guided workouts emphasizing the core, pelvic floor, and functional movements for postpartum recovery. Classes are appropriate for all levels once cleared for exercise postpartum.